Popping popcorn is, for many people, a holiday tradition.
Whether you use a stove top popper or an electric popper, popcorn is not just fun to make, it's cheap and good for
you. Yes, finally, a healthy snack that promotes good digestion by
providing necessary fiber, or roughage as grandma used to call it. It is sugar
free, fat free, low in calories and contains no artificial additives. As a
matter of fact, popcorn provides B vitamins, some protein, minerals and healthy
fats. Unlike most grains that are refined by stripping the bran and germ,
popcorn is indeed a whole grain.